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January 31, 2018

Food nutrition - (1) CARBOHYDRATES

The food what we eat has huge impact on our health. It can make us healthy or sick. A balanced diet help us our body function properly, boosts immune system. On the other hand, poor meals can not provide proper nutritions, can not recover the damaged cells and tissues and it leads to in weak and sick. Without the vital nutrients cellular health and therefore general health is adversely affected because cells that function inefficiently result in low energy levels, premature aging, and disease.

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