STUDY n LEARN

Fat is a crucial component of any balanced diet and is an essential nutrient for human health. As professional chefs, it is important to have a thorough understanding of the role that fat plays in nutrition and how to incorporate it effectively into our dishes.

What are proteins?

Proteins are the basic units that are found in all cells in our bodies. Proteins make up the majority of bones and muscles. They are found mainly in meat, fish, eggs, dairy products, grains, beans, peas, are made up of chains of amino acids. There are about 20 different amino acids we get from food.

What does protein do in our body?

The food what we eat has huge impact on our health. It can make us healthy or sick. A balanced diet help us our body function properly, boosts immune system. On the other hand, poor meals can not provide proper nutritions, can not recover the damaged cells and tissues and it leads to in weak and sick. Without the vital nutrients cellular health and therefore general health is adversely affected because cells that function inefficiently result in low energy levels, premature aging, and disease.