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Food nutrition - (2) PROTEINS
February 28, 2018

Food nutrition - (2) PROTEINS

What are proteins?

Proteins are the basic units that are found in all cells in our bodies. Proteins make up the majority of bones and muscles. They are found mainly in meat, fish, eggs, dairy products, grains, beans, peas, are made up of chains of amino acids. There are about 20 different amino acids we get from food.


What does protein do in our body?

 

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